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Avoid These 5 Foods To Protect Your Gums

Maintaining healthy gums is crucial for overall oral health. While regular dental care practices like brushing and flossing play a significant role, your diet also plays a crucial part in protecting your gums. Certain foods can contribute to gum problems and compromise your oral health. In this blog post, we’ll explore five foods you should avoid to safeguard your gums.

1. Sugary Snacks and Beverages

Excessive sugar consumption is a major contributor to gum disease and tooth decay. Sugary snacks like candies, cookies, and cakes, as well as sugary beverages like sodas and energy drinks, provide a breeding ground for harmful bacteria in the mouth. These bacteria produce acids that erode tooth enamel and irritate the gums, leading to inflammation and gingivitis. Cutting down on sugary treats and opting for healthier snacks can significantly contribute to gum health.

2. Starchy Foods

Starchy foods like white bread, chips, and pasta can also threaten your gums. These foods break down into sugars in the mouth, promoting bacterial growth. Additionally, they tend to get stuck between teeth, creating a favourable environment for plaque formation. Opt for whole grains and high-fibre foods that require more chewing, promoting saliva production, which helps neutralize acids and protect the gums.

3. Acidic Foods and Beverages

Acidic foods and beverages, such as citrus fruits, tomatoes, and certain fruit juices, can contribute to gum problems. Acidic substances can erode tooth enamel and irritate the gums, making them more susceptible to infection. While these foods can be part of a balanced diet, it’s essential to consume them in moderation and rinse your mouth with water afterwards to neutralize acidity.

4. Alcohol and Tobacco

Tobacco and alcohol use are notorious for their adverse effects on oral health, including gum disease. Smoking and chewing tobacco can lead to gum inflammation, reduced blood flow, and delayed healing. Alcohol, especially when consumed in excess, can dehydrate the body and reduce saliva production, increasing the risk of gum disease. Quitting tobacco and moderating alcohol intake are essential steps in protecting your gums.

5. Processed and Packaged Foods

Processed and packaged foods often contain high sugars, unhealthy fats, and additives that can contribute to gum problems. These foods lack essential nutrients and can compromise your immune system, making it harder for your body to fight off infections, including those affecting the gums. Opt for a diet rich in fruits, vegetables, lean proteins, and dairy products to provide the nutrients your gums need to stay healthy.


Maintaining healthy gums involves avoiding things that can harm them. Choose foods with lots of nutrients and take good care of your teeth for a strong and lasting smile. Additionally, visiting your NW Calgary dentist at All Smiles Dental Care for regular check-ups and cleanings is the best way to ensure healthy gums.


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